Pregnancy and early motherhood are full of changes—physically, emotionally and mentally. While self-care often takes a back seat, movement can be one of the most empowering ways to stay connected to your body during this transformative time.
With life feeling busier than ever, many mums are turning to on demand pre and postnatal Pilates for safe, effective, and flexible workouts that fit into their schedule—whether at home, at work or while bub naps.
At Bodylove, we understand the real-life demands of motherhood. That’s why our digital platform, Bodylove Mamas, was created: to give women across Australia and beyond access to world-class pre and postnatal Pilates, anytime and anywhere.
Why On Demand Pilates Works for Mums
Let’s be real—getting to a studio when you’re navigating morning sickness, unpredictable naps or cluster feeds isn’t always possible. That’s where on demand pre and postnatal Pilates becomes a game-changer.
- No travel required – Move in your living room, bedroom, or even the backyard.
- Time-flexible – Choose a 10-minute core set or a full-body 45-minute flow.
- Safe and specialised – Programs designed for every trimester and postpartum stage.
- Consistent support – Keep moving throughout pregnancy and beyond, at your own pace.
Whether you’re just hitting week 12 or easing back into movement after giving birth, Bodylove Mamas helps you stay strong, supported, and sane.
Created by a Mum, for Mums
Bodylove founder Ali Handley, a certified pre and postnatal specialist, developed the on demand platform during her own pregnancies. Frustrated by the lack of expert-led, accessible content, she set out to create something different—something real.
With over 600+ videos available, every class is grounded in expert knowledge of the pregnant and postpartum body, with a focus on breath, pelvic floor, and functional strength. You’ll find movement that not only feels good, but also prepares your body for birth and recovery.
What’s Included in the Bodylove Mamas Platform
When you sign up for Bodylove’s on demand pre and postnatal Pilates, you get access to a full library of classes and education tailored to every stage of motherhood.
🌿 For Pregnancy:
- Trimester-specific Pilates flows
- Prenatal Reformer and Mat options (home versions)
- Pelvic floor and breath training
- Birth preparation classes
- Stretch and release sessions to ease aches and improve sleep
👶 For Postnatal Recovery:
- Core and pelvic floor reactivation
- “Birth to Bodylove” guided recovery program
- Workouts with and without bub
- C-section and diastasis recti-safe sessions
- Return-to-strength progressions
Plus, you’ll find supportive content like guided meditations, education videos, and even mum-focused yoga and barre workouts.
Built for Real Life
The beauty of on demand pre and postnatal Pilates is that it meets you where you are—whether that’s in PJs on the lounge or fitting in 15 minutes between feeds. All you need is your device, a mat, and a bit of floor space.
And because the platform is designed by mums, we get that some days you’ve got energy to burn—and other days, not so much. That’s why the library includes a wide range of class lengths, intensities and focus areas, so you can choose what feels right for you in the moment.
Trusted by Thousands of Women Around the World
Bodylove Mamas has helped thousands of women stay active, connected and supported through the ups and downs of pregnancy and postpartum. Whether you’re a first-time mum or juggling toddlers while feeding a newborn, our platform is here for every season.
“Bodylove helped me feel strong and confident throughout my entire pregnancy. The postnatal recovery videos were a lifesaver once I had my little one!”
– Lauren, Sydney
Try It Free
Ready to start? You can try Bodylove Mamas with a 14-day free trial—no strings attached. Subscriptions are available monthly ($29 AUD) or annually ($249 AUD) and can be accessed via browser or app, making it easy to take your classes with you wherever you go.
Final Word
There’s no one right way to move during pregnancy or postpartum—but staying active, supported and connected can make a world of difference. With on demand pre and postnatal Pilates from Bodylove, you’re never without expert guidance, no matter what motherhood throws your way.
